Welcome to my website. I guess if you’re here, you’re finding something to be challenging or distressing in your life right now?

Please feel free to have a look through my website; this should give you a good idea of how I work and how I might be able to support you with what you’re finding tough right now.

We all have those times in our life when things get on top of us. We feel overwhelmed and maybe unable to cope.

We can feel stuck, trapped and that there’s no way forward. Perhaps work and the daily struggles of life are dragging you down? You’re feeling frazzled, stressed and anxious and can’t see a way out? Any one of these can take its toll on your self-confidence, we lose our mojo and everyday life just feels like an uphill struggle.

As a qualified coach, counsellor & psychotherapist, I believe that by giving you a genuinely safe, non-judgmental space to explore and talk and unpack what’s troubling, together we can find you new ways of thinking or acting that will help you to feel better. Whether that’s building self-esteem; reducing anxiety and depression or dealing with a difficult life event, my intention is to work with you to find the resilience & skills you need to make changes that stick.

What’s important to me is that we work at a pace and in a way that best suits you and your needs in the moment. I’ll work with you to help you decide what feels like the best approach for you.

I appreciate beginning counselling and finding the right therapist can be nerve wracking and daunting. You can get in touch via email, text or phone for further information and we can have an initial chat so that you can decide if I’m the right fit for you.